Fortifying your leg joints with proper Vata management can significantly contribute to the integrity of your knee ligaments. This dosha, associated with activity, when in excess, can lead to inflammation and compromise the resilience offered by your knee ligaments. To ease Vata's impact on your kne

Ayurveda offers holistic approaches to addressing the hormonal shifts often present in PCOS. By exploring your individual constitution and current state, an Ayurvedic practitioner can prescribe a personalized regimen that may include dietary modifications, herbal formulas, and daily routine shifts.